Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises   Today I thought after a long weekend here in Denver, I would do a jumping workout. Hopefully, lose some of the weight gained!  This workout can be down inside or outside. The jumping workout will definitely get...
Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout   Today, I felt like a weight training workout. I have chosen Cable Pulley, Dumbbells and Barbells to improve overall strength.  These training tools can create a...
Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells   Today we head back into the gym for weight training with dumbbells and barbells. These training tools can be used in functional training in mind. This workout can be intensified by increasing weights for each training...

Jumping In and Out of Sync Exercises

The lightening has started and startled me, so I thought lets do some jump exercises. Jumping is a Change in direction, at pace (similar to turning, kicking or throwing) Locomotion (sprint where the direction of the leg coming through changes the force from being...

Squats using training tools that end in bell, Dumbbell, Kettlebell and Barbell

I was influenced to do a workout of squats, so I thought lets do them weight based  using there three training tools, Dumbbell, Kettlebell and Barbell. Your clients will feel this workout! Dumbbell Training: One of the oldest uses of dumbbells is to increase the...

Weight Training with Dumbbells and Barbell

Good morning! Today it is raining and cold here in Denver so I decided that some weight training will help warm my body up! The workout will include dumbbells and barbells. You can create a full body workout that will fire up your clients upper and lower body. As with...