Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World

Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World

Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World   There is a fundamental problem  with the way that some people view training to develop mobility. There has not been a single product or training tool that effectively targets...
5 Core Momentum Trainer Exercises  (By Escape Fitness)

5 Core Momentum Trainer Exercises (By Escape Fitness)

Today we look once again at Core Momentum Trainer. The CMT is the brand new industry training tool that works specifically with momentum. Designed originally,  by a Physical Therapist and Engineer. Built to provide an accurate for on the body just as the joint moves...

Functional Training Circuits – Multi-Modality Exercise Design

Learn the process of building an exercise for any training tool. Then learn how to hit any muscle group. Take every training tool and learn its personality. Use our SETS system to create programmes easily and fast! Learn how to use Science, Motion, Play and Energy...

Workout Trilogy: CMT, VipR and Body Weight Exercises

Today, we have combined the Core Momentum Trainer, VipR and Body Weight Exercises to provide a full body workout for your clients.   45 seconds for each exercise and then repeat 4 times. I must say I felt the pain. Core Training is a very important skill to develop as...

Exercise Design Theory In Functional Training Circuits

Would you like to learn exercise design theory? Would you like to create exercise and workout circuits for your clients? If you say yes, then by all means check out FASTER’s Functional Training Circuits Course. This course is based on the principal of Rule The...