Core Bag (By Escape fitness) Exercises For Training Circuits

COREBAG® exercises, maximizes core muscles more than any other traditional weights workout, making it the ultimate fitness tool. COREBAG® design workouts and exercises to muscle groups you want to target, making it the ideal tool for individual and group functional...

Core Exercises utilizing the Core Bag by Escape Fitness

Core training with Core Bag from Escape Fitness will help strengthen your core. The Core Bag by Escape Fitness is another core strength and conditioning exercise product to incorporate into your fitness program. Please subscribe to this channel for additional...

Introducing FASTER’s Functional Circuit Training

Functional Circuit Training is a great way for your clients to not only lose weight but also for muscle growth and strength.  Learn exercise design theory. Learn the process for building exercise programs for any training tool. Circuit Training is great for group...