by Michael Landau | Sep 11, 2015 | afternoon delight, Cable Exercises, core training, fitness videos, strength training, Weight training, Work outs
Cable Pulley Workout It is much cooler today, so I thought a nice way to get the blood flowing would be a weight lifting workout with the Cable Pulley Machine. This workout will provide a full body workout, hitting upper and lower body. This workout is also an...
by Michael Landau | Aug 25, 2015 | barbell exercises, barbells, Cable Exercises, dumbbells, dumbbells and barbells, fitness videos, Functional Training Circuits, Olympic Lifting, personal training, Weight training, Work outs
Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout Today, I felt like a weight training workout. I have chosen Cable Pulley, Dumbbells and Barbells to improve overall strength. These training tools can create a...
by Michael Landau | Jul 28, 2015 | afternoon delight, Cable Exercises, Circuit Training, core training, fitness videos, lunge, personal training, Small Group Training, squats, strength training, Weight training, Work outs
Weight Training Tool: Cable Pulley Machine Today I thought we would head back inside for an intense workout with the weight training tool, the cable pulley machine. This workout provides strength training and core training. You can put your client through a full body...
by Michael Landau | Jun 5, 2015 | afternoon delight, Cable Exercises, Circuit Training, dumbbells, fitness videos, Functional Training Circuits, Kettlebells, personal training, Small Group Training, strength training, Work outs
The Gun Show Returns! Bicep Exercises and Workouts. Today will concentrate on exercises that will strengthen your clients biceps. We will be using a multiple training tools that will work the bicep muscles. This workout will also provide a full body workout. This...
by Michael Landau | May 26, 2015 | afternoon delight, Cable Exercises, Circuit Training, fitness videos, functional training, Group Training, personal training, Sand Bag, Small Group Training, squats, strength training, Weight training, Work outs
Today’s workout will combine Cable Pulley and Sand Bag (By Escape Fitness) training tools. These exercises provide a full body workout. The Cable Pulley is a great controlled weight lifting workout for upper and lower body. The Sand Bag exercises provides...
by Michael Landau | May 20, 2015 | afternoon delight, Cable Exercises, dumbbells, fitness videos, personal training, Small Group Training, squats, strength training, Weight training, Work outs
The cold rain continues today, so we are back in the gym for a cable pulley and dumbbell workout. This workout is a full body workout. You get your weight and strength training as well as core training in this workout. This workout can easily be for your personal...
