The Hub Pro. First Impressions and Interview with its Creator

The Hub Pro. First Impressions and Interview with its Creator

Here is a blog penned this week about the Hub Pro,  written by Fitness Blogger and good friend of FASTER  Stephen Morrison The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through...

7 Body Weight Exercises And Full Body Exercises

Today we put down the training tools and concentrate on body weight exercises for a full body workout. Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training system, devised by Tabata and uses original exercises....

CMT and GripR Exercises and Workouts

Today’s Workout is a combination of  2 training tools by Escape Fitness,  Core Momentum Trainer CMT and GripR. These 2 tools are excellent for core training and body weight training and full body workouts. Core Momentum Trainer (CMT) Works brilliantly as a...

5 Body Weight Exercises That Get You Moving

Body Weight Exercises creates  a great workout. These exercises will provide a full body workout that will get your heart rate jumping. These Body Weight Exercises are great for your personal training clients as well as small group training. A great  benefit of body...