5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week

5 Body Weight Exercises To Jump Start Your Week It is Labor Day here in the US,  so I thought a quick, full-body workout with body weight exercises will get the heart rate up and build up your BBQ hunger.  These 5 exercises are functional and work the core. It is a...
My 5 Favorite Crump Exercises

My 5 Favorite Crump Exercises

My 5 Favorite Crump Exercises   Today I have decided to get a bit funky with the workout. It is a beautiful day here in Denver! Today’s workout is 100% body weight exercises using the infamous Crump. What is a Crump, well, first of all, it’s a made up...
Today’s Training Theme is Training In’Tension

Today’s Training Theme is Training In’Tension

Today’s Training Theme is Training In’Tension Today we are going to stick with two training tools, Suspension straps, and Resistance bands. We call this workout, Training In’tension. The workout includes 2 of the main skills we believe all clients require,...
5 Body Weight Exercises To Take Outside This Weekend

5 Body Weight Exercises To Take Outside This Weekend

5 Body Weight Exercises To Take Outside This Weekend   Today we put down the training tools and concentrate on 5 body weight exercises and get outside. Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training...