Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises

Get Your Clients Jumping With These 5 Exercises   Today I thought after a long weekend here in Denver, I would do a jumping workout. Hopefully, lose some of the weight gained!  This workout can be down inside or outside. The jumping workout will definitely get...
Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout   Today, I felt like a weight training workout. I have chosen Cable Pulley, Dumbbells and Barbells to improve overall strength.  These training tools can create a...
Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells   Today we head back into the gym for weight training with dumbbells and barbells. These training tools can be used in functional training in mind. This workout can be intensified by increasing weights for each training...

Barbell and Suspension Exercises and Workouts

Good morning: Barbell and Suspension Exercises and Workouts utilize two training tools the Barbell and Suspension Trainer. The Barbell will be the weight training and strength training exercises while the Suspension Trainer will be for used in conjunction with body...

Jumping In and Out of Sync Exercises

The lightening has started and startled me, so I thought lets do some jump exercises. Jumping is a Change in direction, at pace (similar to turning, kicking or throwing) Locomotion (sprint where the direction of the leg coming through changes the force from being...