Functional Training for Performance

I wanted to share some more of the many videos from our Specialist in Functional Performance Course. Remember if you are interested then we can do you some deals. You would need to call UK – Jake 08455 191615 US and rest of world – John +1 303 249 7288...

Conscious vs Subconscious Movement

When I was a personal trainer and was beginning the journey to where I am now, there was a lot of emphasis on posture, alignment and control of movement with learned cues. However, since learning with John Hardy. Gary Gray and Dave Tiberio, I have come to realise this...