by Michael Landau | Feb 7, 2016 | afternoon delight, Circuit Training, Core momentum trainer, Core Momentum Trainer Live, core training, Energy Systems, fitness industry, fitness videos, Functional Therapy, functional training, Neural Notching
Core Momentum Trainer Boosts Sex Drive? Written by Joanne Groves Want to find an exciting gift for your loved one this year – one that will make Valentine’s Day a day (or night) to remember?
You may want to consider The Big Red or other coloured Core Momentum Trainer...
by Michael Landau | Sep 22, 2015 | afternoon delight, body weight squats, body weight training, Circuit Training, core training, Functional Training Circuits, personal training, Work outs
Body Weight Exercise Cluster Hello guys: Since it is fall and there is a bit of a chill in the air, I thought an outdoor boot camp workout is on order. The workout is based on the HIIT training system, devised by Tabata and uses original exercises. However,...
by Michael Landau | Sep 15, 2015 | afternoon delight, body weight training, Circuit Training, core training, functional training, Functional Training Circuits, GripR, Sand Bag, strength training, Work outs
Training Tool Workout with Sand Bag and GripR ( By Escape Fitness) Today, I thought a nice functional training workout with Sand Bag and GripR ( By Escape Fitness) This workout can take place outside or inside. I like to combine training tools that are quite...
by Michael Landau | Sep 11, 2015 | afternoon delight, Cable Exercises, core training, fitness videos, strength training, Weight training, Work outs
Cable Pulley Workout It is much cooler today, so I thought a nice way to get the blood flowing would be a weight lifting workout with the Cable Pulley Machine. This workout will provide a full body workout, hitting upper and lower body. This workout is also an...
by Michael Landau | Sep 10, 2015 | afternoon delight, Core momentum trainer, core training, fitness videos, functional training, Group Training, Work outs
Core Momentum Trainer And Energy Escape Explained Today, I thought we would take another look at the Core Momentum Trainer and Energy Escape. Joanne Groves, a FASTER Course Director, wrote a blog, for our friends Escape Fitness, on how and why it works so well....
by Michael Landau | Sep 9, 2015 | afternoon delight, Become A Personal Trainer, Circuit Training, fitness videos, functional training, Functional Training Circuits, Medicine Ball Exercises, ViPR
ViPR and Medicine Ball: A Perfect Training Tool Duo Hey, guys! I thought a full body workout with ViPR and Medicine Balls would be a good training duo. These training tools can be used as part of a circuit training program. The VipR and Medicine Balls are...
