This has been an interesting week. We have seen our friends on the East Coast of the US get battered by storms. We feel for you all and we want you all to be well – from all of us at FASTER, we send our very best wishes for your safety. Tomorrow I am really...
Exercises at the bottom of this blog! I was lucky enough, a few years back, to see the beginning of the craze of ‘suspension training’ – a term that has been protected now by TRX and a term that is interesting, only because by definition it suggests...
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