Hello:

Today I thought I would try a workout that  combines cable exercises and dumbbells. This workout will provide your clients with full body workout, weight training and strength training. For your clients that would like to add an extra session but short on time cable and dumbbell workout fits the bill.

Cable Training: Cables are a great way of adding momentum.  Adjustable cable columns allow for specific paths of momentum. Using a pull from below will enhance gravity. Being attached to the cable can change ground reaction

Dumbbell Training: One of the oldest uses of dumbbells is to increase the gravity load on the body. By moving dumbbells around the body, they become effective at enhancing momentum. Holding dumbbells as a support while doing body weight exercises on the floor changes ground reaction forces. Dumbbells allow for a free movement of limbs so very specific exercises can be designed.

Workout 7 sets per exercise, 15-13-11-10-9-7-5 reps per set

 

Exercise 1 Base Exercise Cable Pivot Rotation and Press

 

 

Exercise 2 dumbbells squat with feet rotated out and press rotation

 

 

Exercise 3 Base Exercise Cable Low to High Row

 

 

Exercise 4 dumbbells hand lunge forward

 

 

Exercise 5 Base Exercise Cable Push Press moving Forward

 

 

Exercise 6 dumbbells squat with narrow feet and press to the side

 

 

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