Body weight exercises are one of the best strength and conditioning workouts you can have in your clients exercise program. Body weight workouts are great because you can head outside as well as in the gym. Upper and lower body workouts will provide a full workout.  The exercise below combines upper and lower body movements. Body Weight Split hand crump and split squat Left and Right movements. Please subscribe to this channel for additional exercises and for a FREE personal trainer course please go to www.fasterglobal.com