GripR and VipR Functional Training Circuit Workout

GripR and VipR Functional Training Circuit Workout

Today I am combining two training tools, GRipR (By Escape Fitness) and ViPR for a functional training circuit. These exercises provide full body workout by using body weight exercises with the Gripr and VipR. These 2 training tools can easily be used with indoor boot...

Cable Pulley and Sand Bag (By Escape Fitness) Exercises and Workouts

Today’s workout will combine Cable Pulley and Sand Bag (By Escape Fitness) training tools. These exercises provide a full body workout. The Cable Pulley is a great controlled weight lifting workout for upper and lower body. The Sand Bag exercises provides...
Core Momentum Trainer (CMT) By Escape Fitness

Core Momentum Trainer (CMT) By Escape Fitness

The Core Momentum Trainer (CMT) By Escape Fitness has been launched in the UK and here in the US.  The CMT is the brand new industry training tool that works specifically with momentum. Designed originally by a Physical Therapist and Engineer, it is built to provide...

Kettlebell and Body Weight Exercises and Workouts

Ah yes, the big bright yellow ball of warmth is out first thing this morning. I have decided to take today’s workout outside. I am combining kettlebell and body weight exercises in this workout. You will be able to give your clients a full body workout with...

Training In’tension Workout with Suspension and Band Exercises

Today we are going to stick with two  training tools, Training In’tension workout with Suspension straps and band exercises. Training in’tension includes 2 of the main skills we believe all clients require, to a certain extent, to be better at moving and get...

Medicine Ball and VipR Full Body Workout

Well, the rain continues here in Denver so we are still in the gym. I have combined Medicine Ball and VipR for a full body workout. These exercises will help with strength training as well as core training. Medicine Ball Training:  Medicine Ball exercises have...

Cable Pulley and Dumbbell Exercises and Workouts

The cold rain continues today, so we are back in the gym for a cable pulley and dumbbell workout. This workout is a full body workout. You get your weight and strength training as well as core training in this workout. This workout can easily be for your personal...

GripR and Sand Bag Exercises and Workouts

Today I thought I would combine GRipR and Sand Bag both come Escape Fitness.  By combining the GripR and Sand Bag you will be able to provide your personal training and small group training clients a full body workout and strength training. The different grips and...

Jumping In and Out of Sync Exercises

The lightening has started and startled me, so I thought lets do some jump exercises. Jumping is a Change in direction, at pace (similar to turning, kicking or throwing) Locomotion (sprint where the direction of the leg coming through changes the force from being...

Medicine Ball Exercises and Barbell Exercises

Today’s combine workout with training tools Medicine Ball and Barbell. This workout is big on strength training and core training. The workout can be intensified by increasing the weight of the medicine ball and increasing the weight load on the barbell.  ...

Band (Resistance Training) and Kettlebell Exercises and Workouts

The cold, rain and snow has subsided here in Denver and the sun has returned! It is time to get outside for a workout of Band  and kettlebell training tools. Training with Bands Bands have always been a popular way of training people, bands allow for easy transport,...

7 Suspension Exercises For Body Weight Exercises

Today we are all about  Training while Suspended. Training while suspended can both assist and resist gravity. Moving while moving the straps can cause a swing like momentum. Hanging up a leg can change the way the body gets to react to the floor. All exercises become...

5 Cable Exercises for Strength Training and Full Body Workout

Since it is raining and I had a great and long night out, I thought it best to sweat out the toxins. I am using only the cable pulley machine for this full body workout. Cable Training is a great way of adding momentum to your workout. Adjustable cable columns allow...

Squats using training tools that end in bell, Dumbbell, Kettlebell and Barbell

I was influenced to do a workout of squats, so I thought lets do them weight based  using there three training tools, Dumbbell, Kettlebell and Barbell. Your clients will feel this workout! Dumbbell Training: One of the oldest uses of dumbbells is to increase the...

Trilogy Workout With Core Momentum Trainer, Sand Bag and Gripr (All From Escape Fitness)

Today I thought to punish my body so I have combined Core Momentum Trainer( CMT), GRipR and Sand Bag for a longer, full body workout. Core Momentum Trainer The CMT is the brand new industry training tool that works specifically with momentum. REACH THE CORE,...

7 Body Weight Exercises And Full Body Exercises

Today we put down the training tools and concentrate on body weight exercises for a full body workout. Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training system, devised by Tabata and uses original exercises....

Today’s Workout with Band Exercises and Sand Bag (By Escape Fitness) Exercises

Today I thought of combining Band Training and Sand Bag Training to create a mini training circuit. I am looking to improve my reaction time to different body movements caused by a variety of training tools.  So, for the record I am not the a great athlete so my...

Cable Pulley and Dumbbell Exercises and Workouts

Hello: Today I thought I would try a workout that  combines cable exercises and dumbbells. This workout will provide your clients with full body workout, weight training and strength training. For your clients that would like to add an extra session but short on time...

Medicine Ball and GripR Exercises and Workouts

  Today’s workout combines Medicine Balls and GripR.  These exercise tools provide great body weight workouts as well as stress relief.  The combination requires quick changes between exercises. This workout is perfect for personal training and small group...

Squat Workout using Kettlebells and Suspension

Today I thought I would center the workout on ye ole squat using Kettlebells and Suspension. Squats are a great way of performing body weight exercises to help achieve results for your Personal Training clients.The squat is a whole body movement that can be driven by...

VipR and Sand Bag ( By Escape Fitness) Exercises and Workouts

Today I wanted to try mixing VipR and Sand Bags (By Escape Fitness) exercises in a workout. I think the change up between these two training tools might provide a little getting used to. Hopefully the transition between each exercise will get a bit easier.  I like the...

CMT and GripR Exercises and Workouts

Today’s Workout is a combination of  2 training tools by Escape Fitness,  Core Momentum Trainer CMT and GripR. These 2 tools are excellent for core training and body weight training and full body workouts. Core Momentum Trainer (CMT) Works brilliantly as a...

Weight Training with Dumbbells and Barbell

Good morning! Today it is raining and cold here in Denver so I decided that some weight training will help warm my body up! The workout will include dumbbells and barbells. You can create a full body workout that will fire up your clients upper and lower body. As with...

Resistance and Strength Training with Bands and Medicine Balls

Today, I thought what would it be like to create a workout utilizing Bands and Medicine Balls. This workout will not only work your clients core training but provide full body weight and strength training. Band Exercises work as an unnatural momentum force on full...

Here Are 5 Cable Training Exercises As Part of a Training Circuit

Cable Training is a great way of adding momentum to your workout. Adjustable cable columns allow for specific paths of momentum. Cables using a pull from below will enhance the use of gravity.  Additionally, using a pull from above will reduce the affect of gravity....

5 New Sand Bag (By Escape Fitness) Exercises and Workouts

G’day!  We have just received new fitness videos from FASTER Trainer Ebenezer involving Escape Fitness’s Sand Bag.  The unstable load makes users work harder and activates the stabilizing muscles throughout the whole body. This bag is tough too – the...

5 Body Weight Exercises That Get You Moving

Body Weight Exercises creates  a great workout. These exercises will provide a full body workout that will get your heart rate jumping. These Body Weight Exercises are great for your personal training clients as well as small group training. A great  benefit of body...

Gun Day Has Arrived! Dumbbells and Kettlebells Workout

Well, its time to enlarge the guns! I have combined Dumbell exercises and Kettlebell exercises in this workout. One of the oldest uses of Dumbbells as well as Kettlebells, is to increase the gravity load on the body. By moving them around the body, the Dumbbell...
5 Core Momentum Trainer Exercises  (By Escape Fitness)

5 Core Momentum Trainer Exercises (By Escape Fitness)

Today we look once again at Core Momentum Trainer. The CMT is the brand new industry training tool that works specifically with momentum. Designed originally,  by a Physical Therapist and Engineer. Built to provide an accurate for on the body just as the joint moves...

Return of the Star Crump Exercises

So today I thought we would bring back the Star Crump workout.  So what is a Star Crump,  simply is a full body workout that has your client face down, arms reach wide and legs reach wide on the floor or the ground. Some might say that the movement is like a star fish...

My 5 Favorite GripR (By Escape Fitness) Exercises

Today, we concentrate on sand weighted bags specifically GripR (By Escape Fitness) The GRIPR is ideal for personal training clients . The GripR is solidly built with using micro grade steel sand within a double stitched neoprene bag, It is also perfect for small group...

My 5 Favorite Medicine Ball Squats

Medicine Ball Squats are staple for exercises to help achieve results for your Personal Training clients. The squat is a whole body movement that can be driven by technique or by the goal of motion, depending on your own Personal Training style. The Medicine Ball...

Functional Training Circuits – Multi-Modality Exercise Design

Learn the process of building an exercise for any training tool. Then learn how to hit any muscle group. Take every training tool and learn its personality. Use our SETS system to create programmes easily and fast! Learn how to use Science, Motion, Play and Energy...

Weight Lifting Workouts exclusively using the Barbell

Barbell Training Barbells are the traditional training tool has many uses. In traditional and Olympic Lifts, barbells work as the ultimate in gravity enhancers. The rolling property of barbells can change gravity reactions while creating momentum. The barbell used a...

Resistance Training Workouts

Today we are going to pair Cable Pulley Exercises with Suspension Exercises. These two fitness tools will provide your clients a fabulous body weight workout. You can increase the tempo for a more intense workout. These exercises are great for upper body workout....

Core Training Exercises

Today’s workout for your clients consists of  a trio of core exercises.  These exercises are part of FASTER’s Functional Training Circuit Course.  We will use the new CMT – Core Momentum Trainer (By Escape Fitness), Resistance Bands and the VipR....

Trio of Exercises for a Lower and Upper Body Workout

Today we decided to mix things up for a workout combining body weight exercise involved Burpee,  GripR exercise and Kettlebell exercise. This mini training circuit will provide a full body workout.  Though this is only 3 exercises, the workout will be able to increase...

Medicine Ball or Sand Bag Training Circuit

Today we revisit a training circuit with Medicine Ball or Sand Bag (By Escape Fitness) These exercises are ideal for core training.  This workout can be done outside or inside.  Increase the tempo each set for more intense workout. These exercises will provide your...

Workout Trilogy: CMT, VipR and Body Weight Exercises

Today, we have combined the Core Momentum Trainer, VipR and Body Weight Exercises to provide a full body workout for your clients.   45 seconds for each exercise and then repeat 4 times. I must say I felt the pain. Core Training is a very important skill to develop as...

5 Jumping Exercises Using a Mix of Workout Equipment

Personal Trainers can use these exercises with their clients both indoors and outdoors.  The client will get the double benefit of training their lower body while also getting an energy system work out like no other!  By changing up the pace and rest time, and keeping...

It’s Friday, so it must be work on the Guns!

Today we accumulated a few different exercises to work ye ole biceps, aka Guns.  This training circuit involves Suspension, Cables, Kettlebells and conventional Dumbbells. The training circuit will give a great bicep aka Guns y providing a variety of exercises for...

Bands and Suspension Exercises We Call Training In’tension

Training with Suspension Since buying my first suspension trainer in 2004, from a small stand in the US, training with body weight, supported by a strap has grown massively as a fitness trend. Now this way of training for fitness or the Core has become a staple of...

Weight Based Workouts Utilizing Barbell Exercises and Dumbbell Exercises

Full body workout with barbell and dumbbell exercises. This is a tough workout for your clients.  These upper and lower body exercises will help increase strength and conditioning. Please always remember the safety of your clients. If you would like to increase...

Jumping Exercises For Your Clients Workout Program

These three jumping exercises are examples of training while having a force driving you around a pivot. We use a form of suspension strap, to provide this. In our exercises we choose TruFit to provide the pivot point. The three suspension training exercises revolve...

Get The Glutes!

Get The Glutes! Dump the bridging, glute squeezing, foot turning, only squat glute  exercise myths and get on with some of this!! Today we will be taking movements and then adding in training tools in anyway we want, because at FASTER, we rule the tool. These workouts...

Training circuit of muscle building exercises

Today’s training circuit is all about muscle building. This  weight lifting workout is for more advanced clients. This is a skillful movement and should only be done if you have been coached in it. Your client’s safety is paramount. The weightlifting...

Exercise Design Theory In Functional Training Circuits

Would you like to learn exercise design theory? Would you like to create exercise and workout circuits for your clients? If you say yes, then by all means check out FASTER’s Functional Training Circuits Course. This course is based on the principal of Rule The...
A Trilogy of sand weighted bag  exercises

A Trilogy of sand weighted bag exercises

Today we have created a trilogy training circuit using Sand Bag (By Escape Fitness), GripR (By Escape Fitness) and ye ole Medicine Ball. These 3 workouts will provide your clients with a great core and full body workout. Each exercise will help to increase strength...

Trilogy of Cable Pulley Exercises

The cable pulley machine is one of our favorite pieces of fitness equipment. It’s versatile so you can work every part of your body with this machine.  Your client might be a bit scared of the  size of the cable pulley machine can be quite daunting, so take them...

3 Upper Body Exercises Suspension , Medicine Ball and Bands

Using suspension exercises to build skill is something that helps develop all clients from athletes to person from next door. This exercise keeps challenging the clients base of support on landing, while asking the core to be simultaneously producing force and...

3 Great weight training exercises utilizing Barbell, Dumbbell and Kettlebells

Today’s exercise blog is creating a mini training circuit workout using weight training tools. These will help build your clients with overall strength and conditioning. Exercise 1 Barbells: Barbell l pivot right and left with press forward movement. Exercise 2...

3 of the best training circuit exercises

Here are 3 of the best training circuit exercises. Today we will use ViPR, GripR and CMT in a training circuit workout.  Exercise 1 :  vipr lunge backward and press to the side.  ViPR  is (Vitality, Performance, Reconditioning) ViPR workouts build agile strength by...

Core Bag (By Escape fitness) Exercises For Training Circuits

COREBAG® exercises, maximizes core muscles more than any other traditional weights workout, making it the ultimate fitness tool. COREBAG® design workouts and exercises to muscle groups you want to target, making it the ideal tool for individual and group functional...

Medicine Ball Exercises Provide One of the Best Full Body Workouts

One of the best ways to get a total body workout as well as develop speed, power and endurance is to train using a medicine ball. Medicine Ball Workouts are also a great way for building overall strength and conditioning. Medicine Ball Exercises are a great part of...

Barbell Exercises provide excellent strength training workouts

Barbell exercises provide a great variety of workouts such as barbell squats,  ,push ups ,Bent-over rows ,Military presses, Barbell squats ,Barbell lunges ,Barbell curls and Tricep extensions. This variety will  help make  function training circuits more interesting...

Exercises Utilizing Cable Pulley Machines Or Cable Cross Machines

Exercises using cross cable machines provides a full-body, strength building workout that can be done by incorporating the cable cross machine. Cable pulley machines allow for a safer workout than free weights. As in most exercises, proper technique will improve...

ViPR Exercises and Workouts enhance Functional Training Circuit Routines

ViPR exercises can be an integral piece of functional training circuits. ViPR  is (Vitality, Performance, Reconditioning) ViPR workouts build agile strength by combining whole body movement patterns. ViPR training  blend strength training with functional training and...

Resistance Band Exercises Provide a Full Body Workout in your Circuit Training

Resistance band exercises provide one the best full body workouts. Resistance band workouts provide full-body routine using a resistance band to burn fat and build muscle. Resistance bands are light in weight  which makes them a great part of training circuits as well...

Have you used GripR (By Escape Fitness) in your Circuit Training?

GripR exercises can be part of your clients functional training circuits . GripR™ (By Escape Fitness). The Grip Resistance Trainer is ideal for individual exercises and is also perfect for small group training sessions where it can be used for throwing and catching...

Why not add Dumbbell Exercises to your Circuit Training

Dumbbell workouts are one of the best exercises for a full body work out. You get upper body workout and lower body workout with each exercise. Dumbbell exercises can also be one of the best home workouts as well as part of a functional circuit training. To see a full...

Functional Circuit Training with Core Momentum Trainer (CMT by Escape Fitness)

Core Momentum Trainer (CMT by Escape Fitness) is great workout within circuit training. CMT  uses momentum to develop an internal force in the power core. Each force hits the body like a pulse, so hits the core in conjunction with the rest of the body. To learn more...

Circuit Training with Body Weight Exercises

Body weight exercise routines can be used in circuit training programs. Body weight workouts provide strength and full body conditioning to your clients. Body weight training will improve overall body fitness. To learn more about Functional Circuit Training please...

Functional Circuit Training with Kettlebells

These are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. You can incorporate kettlebell exercise routines with your circuit training programs for your personal training clients. Please click on this...

Circuit Training with Suspension Exercises

Circuit Training programs can incorporate Suspension Exercises as part of program design. These body weight exercises will enhance strength and conditioning for your personal training clients. For detailed course on circuit training design check FASTER’s...

Core Exercises utilizing the Core Bag by Escape Fitness

Core training with Core Bag from Escape Fitness will help strengthen your core. The Core Bag by Escape Fitness is another core strength and conditioning exercise product to incorporate into your fitness program. Please subscribe to this channel for additional...

Introducing FASTER’s Functional Circuit Training

Functional Circuit Training is a great way for your clients to not only lose weight but also for muscle growth and strength.  Learn exercise design theory. Learn the process for building exercise programs for any training tool. Circuit Training is great for group...

Kettlebell fitness exercises that helps with strengthening and conditioning

Kettlebell   fitness exercises that helps with strengthening and conditioning. These are the fundamental kettlebell exercises that offer  body strength and conditioning reqards. To see more kettlebell exercises please subscribe to this channel and for a free personal...

Running Ladder Drills

Running Ladder Drills   Please Share this video if you enjoyed watching Sign up for a free functional training course www.fasterglobal.com Running Ladder drills designed to improve the speed of your feet with an eventual transfer to playing sport. This video...

Sports Performance – Improve your turn

Sports Performance – Improve your turn Subscribe to our channel for more videos like this Please Share this Video if you like it Get a free Functional Training Course go to www.fasterglobal.com Building the skill of turning is a vital component of Sports...

Suspension Exercises

Suspension Exercises   Here are 3 of the many suspension exercises that I have build for FASTER to show how you should rule the tool in Exercise Creation. Go to www.fasterglobal.com for a free Functional Training Course These three jumping exercises are examples...
Standing out as a Personal Trainer in 2015

Standing out as a Personal Trainer in 2015

Not many people will click these links. You should! All of our Specialist courses have been given a massive upgrade in response to feedback from present and previous students. If you have bought these courses in the past, then click the link and sign up again,...

Personal Trainer Career Skills

Click to Jump to a Section A Big Opportunity for 10 people this month.Examples of Content that will Build your Career and your Business as you want it! Actions 365 - Day 1 Tasks1-1 Career Mentorship - Week 1's Task A Big Opportunity for 10 people this month.I am...
Getting in to functional performance

Getting in to functional performance

As you will be able to tell from this video, I am no biochemist.  I am however a realist and I know the importance of knowing what training is actually doing to the human body as we move.  Now the interesting thing with this, is that I thought I knew, when...
Personal training qualifications and expertise

Personal training qualifications and expertise

If you want to be a successful Personal Trainer, then you need to work hard, tell your story and be great at what you do. This is not so easy, and it involves a certain level of commitment and dedication that most companies wont share with you.  I want to share...

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