Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session

Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session It has been awhile since I have done a cluster of Kettlebell exercises for my training session. You can add Kettlebells to your clients circuit training. If you need some new ideas on...
3 Training Tools To Use In  A Circuit Training Workout

3 Training Tools To Use In A Circuit Training Workout

3 Training Tools To Use In A Circuit Training Workout   Today’s exercise program will incorporate 3 training tools to create a mini circuit training workout. We will use GripR, Tru-Fit suspension, and resistance bands. I like to mix up the training tools to...
Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World

Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World

Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World   There is a fundamental problem  with the way that some people view training to develop mobility. There has not been a single product or training tool that effectively targets...
Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout

Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout   Today, I felt like a weight training workout. I have chosen Cable Pulley, Dumbbells and Barbells to improve overall strength.  These training tools can create a...
Body Weight Exercises Using The Medicine Ball As Our Training Tool

Body Weight Exercises Using The Medicine Ball As Our Training Tool

Body Weight Exercises Using The Medicine Ball As Our Training Tool   Today’s full body workout will use the Medicine Ball as our training tool with each body weight exercise. Medicine Balls can be used in your indoor and outdoor boot camps. You can see...
Top 5 ViPR Exercises and Workouts

Top 5 ViPR Exercises and Workouts

Top 5 ViPR Exercises and Workouts   Today’s training tool selected is the ViPR.  You can train indoors or outdoors with the ViPR. The VipR is a functional training tool that comes in a variety of weights. This training tool is great for strength training....
Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells

Weight Training with Dumbbells and Barbells   Today we head back into the gym for weight training with dumbbells and barbells. These training tools can be used in functional training in mind. This workout can be intensified by increasing weights for each training...
My 5 Favorite Crump Exercises

My 5 Favorite Crump Exercises

My 5 Favorite Crump Exercises   Today I have decided to get a bit funky with the workout. It is a beautiful day here in Denver! Today’s workout is 100% body weight exercises using the infamous Crump. What is a Crump, well, first of all, it’s a made up...

Trio of Training Tools

Trio of Training Tools  Today we will combine 3 training tools, GripR, Kettlebell and Core Momentum Trainer. I wanted to mix the workout with training tools that will require your client to adjust to a variety of types and shapes of training tools. This workout will...
Today’s Training Theme is Training In’Tension

Today’s Training Theme is Training In’Tension

Today’s Training Theme is Training In’Tension Today we are going to stick with two training tools, Suspension straps, and Resistance bands. . We call this workout, Training In’tension. The workout includes 2 of the main skills we believe all clients...
5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout

5 of the Best Training Tools For a Functional Circuit Training Workout   Today’s workout combines 5 of the best training tools for a functional circuit training workout. We will use the Core Momentum Trainer, Kettlebells, Resistance Bands, GripR and...
What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?

What Does Neural Notching Actually Mean?    Neural Notching is a term I invented to explain the ranges that people tend to use as a habit. In a bodybuilder, this would be close ranges in most joints In a gymnast, this would be longer ranges in most joints For...
5 Body Weight Exercises To Take Outside This Weekend

5 Body Weight Exercises To Take Outside This Weekend

5 Body Weight Exercises To Take Outside This Weekend   Today we put down the training tools and concentrate on 5 body weight exercises and get outside. Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training...
Weight Training Tool: Cable Pulley Machine

Weight Training Tool: Cable Pulley Machine

Weight Training Tool: Cable Pulley Machine Today I thought we would head back inside for an intense workout with the weight training tool, the cable pulley machine. This workout provides strength training and core training.  You can put your client through a full body...
Core Momentum Trainer in Action : Variety Of Personal Training Applications

Core Momentum Trainer in Action : Variety Of Personal Training Applications

Core Momentum Trainer in Action: Variety Of Personal Training Applications   THE CMT IN ACTION. As a trainer, once you have familiarised yourself with the CMT you can deliver one-to-one and group sessions by working through the exercises explained in the user...
Functional Training with Kettlebells

Functional Training with Kettlebells

Functional Training with Kettlebells   Today we will use a single functional training tool, kettlebells. This workout will result in strength training, weight training and core training. This type of workout can be intensified by increasing the weight of the...

Functional Training Workout with ViPR

Today’s training tool is the VipR ( Vitality, Performance Reconditioning) The VipR is a functional training tool that comes in a variety of weights. This training tool is great for strength training. We will perform body weight exercises that will provide a full body...

Functional Training Circuit Workout

Functional Training Circuit Workout Today’s full body workout is a functional training circuit using 5 training exercise  tools.  The workout is perfect for both indoor and outdoor boot camps. These 5 exercises will provide your clients core training, strength...

Full Body Workout Using Bands, Dumbbells In Squat Exercises

Squat Full Body Workout Using Bands and Dumbbells.   Today’s workout will use two training tools combined with squats. The two training tools I selected are Bands and Dumbbells. Combined these exercises will provide your clients with a full bodywork and...

Kettlebell and GripR (By Escape Fitness) Workout

Kettlebell and GripR Workout   Today’s workout will use 2 training tools, Kettlebell and GripR which are part of FASTER’s Functional Circuit Training Course These training tools will create a full body workout.  We will use these tools with body weight exercises....

Body Weight Exercises with Medicine Ball and VipR

Body Weight Exercises with Medicine Ball and VipR Today’s full body workout will use two training tools, Medicine Ball and VipR teamed with body weight exercises.  This functional training workout will provide a great core workout. You can increase the weights...

6 Exercises with Sand Bag (By Escape Fitness) and Suspension Trainers

6 Exercises with Sand Bag (By Escape Fitness) and Suspension Trainers Today’s workout will use two training tools, Sand Bag (By Escape Fitness) and Suspension Trainers. These training tools when combined will give a full body workout. We will use body weight...

5 Cable Pulley Exercises

5 Cable  Pulley Exercises Today’s training tool is cable pulley machine. Cable Pulley exercises and workouts provide a full body workout. Cable pulley machines also enhance strength training part of your clients conditioning program. Cable pulley exercises also...

Sand Bag Exercises and Workouts (by Escape Fitness)

Sand Bad Exercises and Workouts (By Escape Fitness)   Sand Bags are a new training tool by Escape Fitness. The unstable load makes users work harder and activates the stabilising muscles throughout the whole body. This bag is tough too – the robust material makes...

The Gun Show Returns! Bicep Exercises and Workouts

The Gun Show Returns! Bicep Exercises and Workouts. Today will concentrate on exercises that will strengthen your clients biceps. We will be using a multiple training tools that will work the bicep muscles. This workout will also provide a full body workout. This...

Trio of Training Tools: CMT (Core Momentum Trainer), Sand Bag and GRipR all by Escape Fitness

Trio of Training Tools: CMT (Core Momentum Trainer), Sand Bag and GRipR all by Escape Fitness Today’s workout will use 3 training tools by Escape Fitness. Core Momentum Trainer and GripR are part of FASTER’s Functional Circuit Training Course These...

Medicine Ball and Kettlebell Exercises and Workouts

Medicine Ball and Kettlebell Exercises and Workouts  Today we are using 2 training tools, Medicine Ball and Kettlebells. These exercises will give a full body workout and strength training. The workout will get work the upper and lower body muscle groups. The workout...

Body Weight Exercises using Bands (Resistance Training) Workout

Body Weight Exercises using Bands (Resistance Training) Workout Its a beautiful day so today’s workout we are taking outside. We will use bands as our training tool. These body weight exercises will provide a full body workout. You will work your clients upper...

Barbell and Suspension Exercises and Workouts

Good morning: Barbell and Suspension Exercises and Workouts utilize two training tools the Barbell and Suspension Trainer. The Barbell will be the weight training and strength training exercises while the Suspension Trainer will be for used in conjunction with body...

Dumbbell And Medicine Ball Workout

Hello:   Today’s workout uses two training tools, Dumbbells and Medicine Balls. The workout will work both the upper and lower body, thereby providing the perfect full body workout.  We will be using body weight exercises paired with each training tool,...
GripR and VipR Functional Training Circuit Workout

GripR and VipR Functional Training Circuit Workout

Today I am combining two training tools, GRipR (By Escape Fitness) and ViPR for a functional training circuit. These exercises provide full body workout by using body weight exercises with the Gripr and VipR. These 2 training tools can easily be used with indoor boot...

Cable Pulley and Sand Bag (By Escape Fitness) Exercises and Workouts

Today’s workout will combine Cable Pulley and Sand Bag (By Escape Fitness) training tools. These exercises provide a full body workout. The Cable Pulley is a great controlled weight lifting workout for upper and lower body. The Sand Bag exercises provides...
Core Momentum Trainer (CMT) By Escape Fitness

Core Momentum Trainer (CMT) By Escape Fitness

The Core Momentum Trainer (CMT) By Escape Fitness has been launched in the UK and here in the US.  The CMT is the brand new industry training tool that works specifically with momentum. Designed originally by a Physical Therapist and Engineer, it is built to provide...

Kettlebell and Body Weight Exercises and Workouts

Ah yes, the big bright yellow ball of warmth is out first thing this morning. I have decided to take today’s workout outside. I am combining kettlebell and body weight exercises in this workout. You will be able to give your clients a full body workout with...

Training In’tension Workout with Suspension and Band Exercises

Today we are going to stick with two  training tools, Training In’tension workout with Suspension straps and band exercises. Training in’tension includes 2 of the main skills we believe all clients require, to a certain extent, to be better at moving and get...

Medicine Ball and VipR Full Body Workout

Well, the rain continues here in Denver so we are still in the gym. I have combined Medicine Ball and VipR for a full body workout. These exercises will help with strength training as well as core training. Medicine Ball Training:  Medicine Ball exercises have...

Cable Pulley and Dumbbell Exercises and Workouts

The cold rain continues today, so we are back in the gym for a cable pulley and dumbbell workout. This workout is a full body workout. You get your weight and strength training as well as core training in this workout. This workout can easily be for your personal...

GripR and Sand Bag Exercises and Workouts

Today I thought I would combine GRipR and Sand Bag both come Escape Fitness.  By combining the GripR and Sand Bag you will be able to provide your personal training and small group training clients a full body workout and strength training. The different grips and...

Jumping In and Out of Sync Exercises

The lightening has started and startled me, so I thought lets do some jump exercises. Jumping is a Change in direction, at pace (similar to turning, kicking or throwing) Locomotion (sprint where the direction of the leg coming through changes the force from being...

Medicine Ball Exercises and Barbell Exercises

Today’s combine workout with training tools Medicine Ball and Barbell. This workout is big on strength training and core training. The workout can be intensified by increasing the weight of the medicine ball and increasing the weight load on the barbell.  ...

Band (Resistance Training) and Kettlebell Exercises and Workouts

The cold, rain and snow has subsided here in Denver and the sun has returned! It is time to get outside for a workout of Band  and kettlebell training tools. Training with Bands Bands have always been a popular way of training people, bands allow for easy transport,...

7 Suspension Exercises For Body Weight Exercises

Today we are all about  Training while Suspended. Training while suspended can both assist and resist gravity. Moving while moving the straps can cause a swing like momentum. Hanging up a leg can change the way the body gets to react to the floor. All exercises become...

5 Cable Exercises for Strength Training and Full Body Workout

Since it is raining and I had a great and long night out, I thought it best to sweat out the toxins. I am using only the cable pulley machine for this full body workout. Cable Training is a great way of adding momentum to your workout. Adjustable cable columns allow...

Squats using training tools that end in bell, Dumbbell, Kettlebell and Barbell

I was influenced to do a workout of squats, so I thought lets do them weight based  using there three training tools, Dumbbell, Kettlebell and Barbell. Your clients will feel this workout! Dumbbell Training: One of the oldest uses of dumbbells is to increase the...

Trilogy Workout With Core Momentum Trainer, Sand Bag and Gripr (All From Escape Fitness)

Today I thought to punish my body so I have combined Core Momentum Trainer( CMT), GRipR and Sand Bag for a longer, full body workout. Core Momentum Trainer The CMT is the brand new industry training tool that works specifically with momentum. REACH THE CORE,...

7 Body Weight Exercises And Full Body Exercises

Today we put down the training tools and concentrate on body weight exercises for a full body workout. Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training system, devised by Tabata and uses original exercises....

Today’s Workout with Band Exercises and Sand Bag (By Escape Fitness) Exercises

Today I thought of combining Band Training and Sand Bag Training to create a mini training circuit. I am looking to improve my reaction time to different body movements caused by a variety of training tools.  So, for the record I am not the a great athlete so my...

Cable Pulley and Dumbbell Exercises and Workouts

Hello: Today I thought I would try a workout that  combines cable exercises and dumbbells. This workout will provide your clients with full body workout, weight training and strength training. For your clients that would like to add an extra session but short on time...

Medicine Ball and GripR Exercises and Workouts

  Today’s workout combines Medicine Balls and GripR.  These exercise tools provide great body weight workouts as well as stress relief.  The combination requires quick changes between exercises. This workout is perfect for personal training and small group...

Squat Workout using Kettlebells and Suspension

Today I thought I would center the workout on ye ole squat using Kettlebells and Suspension. Squats are a great way of performing body weight exercises to help achieve results for your Personal Training clients.The squat is a whole body movement that can be driven by...

VipR and Sand Bag ( By Escape Fitness) Exercises and Workouts

Today I wanted to try mixing VipR and Sand Bags (By Escape Fitness) exercises in a workout. I think the change up between these two training tools might provide a little getting used to. Hopefully the transition between each exercise will get a bit easier.  I like the...

CMT and GripR Exercises and Workouts

Today’s Workout is a combination of  2 training tools by Escape Fitness,  Core Momentum Trainer CMT and GripR. These 2 tools are excellent for core training and body weight training and full body workouts. Core Momentum Trainer (CMT) Works brilliantly as a...

Weight Training with Dumbbells and Barbell

Good morning! Today it is raining and cold here in Denver so I decided that some weight training will help warm my body up! The workout will include dumbbells and barbells. You can create a full body workout that will fire up your clients upper and lower body. As with...

Resistance and Strength Training with Bands and Medicine Balls

Today, I thought what would it be like to create a workout utilizing Bands and Medicine Balls. This workout will not only work your clients core training but provide full body weight and strength training. Band Exercises work as an unnatural momentum force on full...

Here Are 5 Cable Training Exercises As Part of a Training Circuit

Cable Training is a great way of adding momentum to your workout. Adjustable cable columns allow for specific paths of momentum. Cables using a pull from below will enhance the use of gravity.  Additionally, using a pull from above will reduce the affect of gravity....

5 New Sand Bag (By Escape Fitness) Exercises and Workouts

G’day!  We have just received new fitness videos from FASTER Trainer Ebenezer involving Escape Fitness’s Sand Bag.  The unstable load makes users work harder and activates the stabilizing muscles throughout the whole body. This bag is tough too – the...

5 Body Weight Exercises That Get You Moving

Body Weight Exercises creates  a great workout. These exercises will provide a full body workout that will get your heart rate jumping. These Body Weight Exercises are great for your personal training clients as well as small group training. A great  benefit of body...

Gun Day Has Arrived! Dumbbells and Kettlebells Workout

Well, its time to enlarge the guns! I have combined Dumbell exercises and Kettlebell exercises in this workout. One of the oldest uses of Dumbbells as well as Kettlebells, is to increase the gravity load on the body. By moving them around the body, the Dumbbell...
5 Core Momentum Trainer Exercises  (By Escape Fitness)

5 Core Momentum Trainer Exercises (By Escape Fitness)

Today we look once again at Core Momentum Trainer. The CMT is the brand new industry training tool that works specifically with momentum. Designed originally,  by a Physical Therapist and Engineer. Built to provide an accurate for on the body just as the joint moves...

Return of the Star Crump Exercises

So today I thought we would bring back the Star Crump workout.  So what is a Star Crump,  simply is a full body workout that has your client face down, arms reach wide and legs reach wide on the floor or the ground. Some might say that the movement is like a star fish...

My 5 Favorite GripR (By Escape Fitness) Exercises

Today, we concentrate on sand weighted bags specifically GripR (By Escape Fitness) The GRIPR is ideal for personal training clients . The GripR is solidly built with using micro grade steel sand within a double stitched neoprene bag, It is also perfect for small group...

My 5 Favorite Medicine Ball Squats

Medicine Ball Squats are staple for exercises to help achieve results for your Personal Training clients. The squat is a whole body movement that can be driven by technique or by the goal of motion, depending on your own Personal Training style. The Medicine Ball...

Functional Training Circuits – Multi-Modality Exercise Design

Learn the process of building an exercise for any training tool. Then learn how to hit any muscle group. Take every training tool and learn its personality. Use our SETS system to create programmes easily and fast! Learn how to use Science, Motion, Play and Energy...

Weight Lifting Workouts exclusively using the Barbell

Barbell Training Barbells are the traditional training tool has many uses. In traditional and Olympic Lifts, barbells work as the ultimate in gravity enhancers. The rolling property of barbells can change gravity reactions while creating momentum. The barbell used a...

Resistance Training Workouts

Today we are going to pair Cable Pulley Exercises with Suspension Exercises. These two fitness tools will provide your clients a fabulous body weight workout. You can increase the tempo for a more intense workout. These exercises are great for upper body workout....

Core Training Exercises

Today’s workout for your clients consists of  a trio of core exercises.  These exercises are part of FASTER’s Functional Training Circuit Course.  We will use the new CMT – Core Momentum Trainer (By Escape Fitness), Resistance Bands and the VipR....

Trio of Exercises for a Lower and Upper Body Workout

Today we decided to mix things up for a workout combining body weight exercise involved Burpee,  GripR exercise and Kettlebell exercise. This mini training circuit will provide a full body workout.  Though this is only 3 exercises, the workout will be able to increase...

Medicine Ball or Sand Bag Training Circuit

Today we revisit a training circuit with Medicine Ball or Sand Bag (By Escape Fitness) These exercises are ideal for core training.  This workout can be done outside or inside.  Increase the tempo each set for more intense workout. These exercises will provide your...

Workout Trilogy: CMT, VipR and Body Weight Exercises

Today, we have combined the Core Momentum Trainer, VipR and Body Weight Exercises to provide a full body workout for your clients.   45 seconds for each exercise and then repeat 4 times. I must say I felt the pain. Core Training is a very important skill to develop as...

5 Jumping Exercises Using a Mix of Workout Equipment

Personal Trainers can use these exercises with their clients both indoors and outdoors.  The client will get the double benefit of training their lower body while also getting an energy system work out like no other!  By changing up the pace and rest time, and keeping...

It’s Friday, so it must be work on the Guns!

Today we accumulated a few different exercises to work ye ole biceps, aka Guns.  This training circuit involves Suspension, Cables, Kettlebells and conventional Dumbbells. The training circuit will give a great bicep aka Guns y providing a variety of exercises for...

Bands and Suspension Exercises We Call Training In’tension

Training with Suspension Since buying my first suspension trainer in 2004, from a small stand in the US, training with body weight, supported by a strap has grown massively as a fitness trend. Now this way of training for fitness or the Core has become a staple of...

Weight Based Workouts Utilizing Barbell Exercises and Dumbbell Exercises

Full body workout with barbell and dumbbell exercises. This is a tough workout for your clients.  These upper and lower body exercises will help increase strength and conditioning. Please always remember the safety of your clients. If you would like to increase...

Jumping Exercises For Your Clients Workout Program

These three jumping exercises are examples of training while having a force driving you around a pivot. We use a form of suspension strap, to provide this. In our exercises we choose TruFit to provide the pivot point. The three suspension training exercises revolve...

Get The Glutes!

Get The Glutes! Dump the bridging, glute squeezing, foot turning, only squat glute  exercise myths and get on with some of this!! Today we will be taking movements and then adding in training tools in anyway we want, because at FASTER, we rule the tool. These workouts...

Training circuit of muscle building exercises

Today’s training circuit is all about muscle building. This  weight lifting workout is for more advanced clients. This is a skillful movement and should only be done if you have been coached in it. Your client’s safety is paramount. The weightlifting...

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