Resistance and Strength Training with Bands and Medicine Balls

Today, I thought what would it be like to create a workout utilizing Bands and Medicine Balls. This workout will not only work your clients core training but provide full body weight and strength training. Band Exercises work as an unnatural momentum force on full...

Here Are 5 Cable Training Exercises As Part of a Training Circuit

Cable Training is a great way of adding momentum to your workout. Adjustable cable columns allow for specific paths of momentum. Cables using a pull from below will enhance the use of gravity.  Additionally, using a pull from above will reduce the affect of gravity....

5 New Sand Bag (By Escape Fitness) Exercises and Workouts

G’day!  We have just received new fitness videos from FASTER Trainer Ebenezer involving Escape Fitness’s Sand Bag.  The unstable load makes users work harder and activates the stabilizing muscles throughout the whole body. This bag is tough too – the...

5 Body Weight Exercises That Get You Moving

Body Weight Exercises creates  a great workout. These exercises will provide a full body workout that will get your heart rate jumping. These Body Weight Exercises are great for your personal training clients as well as small group training. A great  benefit of body...

Gun Day Has Arrived! Dumbbells and Kettlebells Workout

Well, its time to enlarge the guns! I have combined Dumbell exercises and Kettlebell exercises in this workout. One of the oldest uses of Dumbbells as well as Kettlebells, is to increase the gravity load on the body. By moving them around the body, the Dumbbell...
5 Core Momentum Trainer Exercises  (By Escape Fitness)

5 Core Momentum Trainer Exercises (By Escape Fitness)

Today we look once again at Core Momentum Trainer. The CMT is the brand new industry training tool that works specifically with momentum. Designed originally,  by a Physical Therapist and Engineer. Built to provide an accurate for on the body just as the joint moves...

Return of the Star Crump Exercises

So today I thought we would bring back the Star Crump workout.  So what is a Star Crump,  simply is a full body workout that has your client face down, arms reach wide and legs reach wide on the floor or the ground. Some might say that the movement is like a star fish...

My 5 Favorite GripR (By Escape Fitness) Exercises

Today, we concentrate on sand weighted bags specifically GripR (By Escape Fitness) The GRIPR is ideal for personal training clients . The GripR is solidly built with using micro grade steel sand within a double stitched neoprene bag, It is also perfect for small group...

My 5 Favorite Medicine Ball Squats

Medicine Ball Squats are staple for exercises to help achieve results for your Personal Training clients. The squat is a whole body movement that can be driven by technique or by the goal of motion, depending on your own Personal Training style. The Medicine Ball...

Functional Training Circuits – Multi-Modality Exercise Design

Learn the process of building an exercise for any training tool. Then learn how to hit any muscle group. Take every training tool and learn its personality. Use our SETS system to create programmes easily and fast! Learn how to use Science, Motion, Play and Energy...

Weight Lifting Workouts exclusively using the Barbell

Barbell Training Barbells are the traditional training tool has many uses. In traditional and Olympic Lifts, barbells work as the ultimate in gravity enhancers. The rolling property of barbells can change gravity reactions while creating momentum. The barbell used a...

Resistance Training Workouts

Today we are going to pair Cable Pulley Exercises with Suspension Exercises. These two fitness tools will provide your clients a fabulous body weight workout. You can increase the tempo for a more intense workout. These exercises are great for upper body workout....

Core Training Exercises

Today’s workout for your clients consists of  a trio of core exercises.  These exercises are part of FASTER’s Functional Training Circuit Course.  We will use the new CMT – Core Momentum Trainer (By Escape Fitness), Resistance Bands and the VipR....

Trio of Exercises for a Lower and Upper Body Workout

Today we decided to mix things up for a workout combining body weight exercise involved Burpee,  GripR exercise and Kettlebell exercise. This mini training circuit will provide a full body workout.  Though this is only 3 exercises, the workout will be able to increase...

Medicine Ball or Sand Bag Training Circuit

Today we revisit a training circuit with Medicine Ball or Sand Bag (By Escape Fitness) These exercises are ideal for core training.  This workout can be done outside or inside.  Increase the tempo each set for more intense workout. These exercises will provide your...

Workout Trilogy: CMT, VipR and Body Weight Exercises

Today, we have combined the Core Momentum Trainer, VipR and Body Weight Exercises to provide a full body workout for your clients.   45 seconds for each exercise and then repeat 4 times. I must say I felt the pain. Core Training is a very important skill to develop as...

5 Jumping Exercises Using a Mix of Workout Equipment

Personal Trainers can use these exercises with their clients both indoors and outdoors.  The client will get the double benefit of training their lower body while also getting an energy system work out like no other!  By changing up the pace and rest time, and keeping...

It’s Friday, so it must be work on the Guns!

Today we accumulated a few different exercises to work ye ole biceps, aka Guns.  This training circuit involves Suspension, Cables, Kettlebells and conventional Dumbbells. The training circuit will give a great bicep aka Guns y providing a variety of exercises for...

Bands and Suspension Exercises We Call Training In’tension

Training with Suspension Since buying my first suspension trainer in 2004, from a small stand in the US, training with body weight, supported by a strap has grown massively as a fitness trend. Now this way of training for fitness or the Core has become a staple of...

Weight Based Workouts Utilizing Barbell Exercises and Dumbbell Exercises

Full body workout with barbell and dumbbell exercises. This is a tough workout for your clients.  These upper and lower body exercises will help increase strength and conditioning. Please always remember the safety of your clients. If you would like to increase...

Jumping Exercises For Your Clients Workout Program

These three jumping exercises are examples of training while having a force driving you around a pivot. We use a form of suspension strap, to provide this. In our exercises we choose TruFit to provide the pivot point. The three suspension training exercises revolve...

Get The Glutes!

Get The Glutes! Dump the bridging, glute squeezing, foot turning, only squat glute  exercise myths and get on with some of this!! Today we will be taking movements and then adding in training tools in anyway we want, because at FASTER, we rule the tool. These workouts...

Training circuit of muscle building exercises

Today’s training circuit is all about muscle building. This  weight lifting workout is for more advanced clients. This is a skillful movement and should only be done if you have been coached in it. Your client’s safety is paramount. The weightlifting...

Exercise Design Theory In Functional Training Circuits

Would you like to learn exercise design theory? Would you like to create exercise and workout circuits for your clients? If you say yes, then by all means check out FASTER’s Functional Training Circuits Course. This course is based on the principal of Rule The...
A Trilogy of sand weighted bag  exercises

A Trilogy of sand weighted bag exercises

Today we have created a trilogy training circuit using Sand Bag (By Escape Fitness), GripR (By Escape Fitness) and ye ole Medicine Ball. These 3 workouts will provide your clients with a great core and full body workout. Each exercise will help to increase strength...

Trilogy of Cable Pulley Exercises

The cable pulley machine is one of our favorite pieces of fitness equipment. It’s versatile so you can work every part of your body with this machine.  Your client might be a bit scared of the  size of the cable pulley machine can be quite daunting, so take them...

3 Upper Body Exercises Suspension , Medicine Ball and Bands

Using suspension exercises to build skill is something that helps develop all clients from athletes to person from next door. This exercise keeps challenging the clients base of support on landing, while asking the core to be simultaneously producing force and...

3 Great weight training exercises utilizing Barbell, Dumbbell and Kettlebells

Today’s exercise blog is creating a mini training circuit workout using weight training tools. These will help build your clients with overall strength and conditioning. Exercise 1 Barbells: Barbell l pivot right and left with press forward movement. Exercise 2...

3 of the best training circuit exercises

Here are 3 of the best training circuit exercises. Today we will use ViPR, GripR and CMT in a training circuit workout.  Exercise 1 :  vipr lunge backward and press to the side.  ViPR  is (Vitality, Performance, Reconditioning) ViPR workouts build agile strength by...

Core Bag (By Escape fitness) Exercises For Training Circuits

COREBAG® exercises, maximizes core muscles more than any other traditional weights workout, making it the ultimate fitness tool. COREBAG® design workouts and exercises to muscle groups you want to target, making it the ideal tool for individual and group functional...

Medicine Ball Exercises Provide One of the Best Full Body Workouts

One of the best ways to get a total body workout as well as develop speed, power and endurance is to train using a medicine ball. Medicine Ball Workouts are also a great way for building overall strength and conditioning. Medicine Ball Exercises are a great part of...

Barbell Exercises provide excellent strength training workouts

Barbell exercises provide a great variety of workouts such as barbell squats,  ,push ups ,Bent-over rows ,Military presses, Barbell squats ,Barbell lunges ,Barbell curls and Tricep extensions. This variety will  help make  function training circuits more interesting...

Exercises Utilizing Cable Pulley Machines Or Cable Cross Machines

Exercises using cross cable machines provides a full-body, strength building workout that can be done by incorporating the cable cross machine. Cable pulley machines allow for a safer workout than free weights. As in most exercises, proper technique will improve...

ViPR Exercises and Workouts enhance Functional Training Circuit Routines

ViPR exercises can be an integral piece of functional training circuits. ViPR  is (Vitality, Performance, Reconditioning) ViPR workouts build agile strength by combining whole body movement patterns. ViPR training  blend strength training with functional training and...

Resistance Band Exercises Provide a Full Body Workout in your Circuit Training

Resistance band exercises provide one the best full body workouts. Resistance band workouts provide full-body routine using a resistance band to burn fat and build muscle. Resistance bands are light in weight  which makes them a great part of training circuits as well...

Have you used GripR (By Escape Fitness) in your Circuit Training?

GripR exercises can be part of your clients functional training circuits . GripR™ (By Escape Fitness). The Grip Resistance Trainer is ideal for individual exercises and is also perfect for small group training sessions where it can be used for throwing and catching...

Why not add Dumbbell Exercises to your Circuit Training

Dumbbell workouts are one of the best exercises for a full body work out. You get upper body workout and lower body workout with each exercise. Dumbbell exercises can also be one of the best home workouts as well as part of a functional circuit training. To see a full...

Functional Circuit Training with Core Momentum Trainer (CMT by Escape Fitness)

Core Momentum Trainer (CMT by Escape Fitness) is great workout within circuit training. CMT  uses momentum to develop an internal force in the power core. Each force hits the body like a pulse, so hits the core in conjunction with the rest of the body. To learn more...

Circuit Training with Body Weight Exercises

Body weight exercise routines can be used in circuit training programs. Body weight workouts provide strength and full body conditioning to your clients. Body weight training will improve overall body fitness. To learn more about Functional Circuit Training please...

Functional Circuit Training with Kettlebells

These are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. You can incorporate kettlebell exercise routines with your circuit training programs for your personal training clients. Please click on this...

Circuit Training with Suspension Exercises

Circuit Training programs can incorporate Suspension Exercises as part of program design. These body weight exercises will enhance strength and conditioning for your personal training clients. For detailed course on circuit training design check FASTER’s...

Core Exercises utilizing the Core Bag by Escape Fitness

Core training with Core Bag from Escape Fitness will help strengthen your core. The Core Bag by Escape Fitness is another core strength and conditioning exercise product to incorporate into your fitness program. Please subscribe to this channel for additional...

Introducing FASTER’s Functional Circuit Training

Functional Circuit Training is a great way for your clients to not only lose weight but also for muscle growth and strength.  Learn exercise design theory. Learn the process for building exercise programs for any training tool. Circuit Training is great for group...

Kettlebell fitness exercises that helps with strengthening and conditioning

Kettlebell   fitness exercises that helps with strengthening and conditioning. These are the fundamental kettlebell exercises that offer  body strength and conditioning reqards. To see more kettlebell exercises please subscribe to this channel and for a free personal...

Running Ladder Drills

Running Ladder Drills   Please Share this video if you enjoyed watching Sign up for a free functional training course www.fasterglobal.com Running Ladder drills designed to improve the speed of your feet with an eventual transfer to playing sport. This video...

Sports Performance – Improve your turn

Sports Performance – Improve your turn Subscribe to our channel for more videos like this Please Share this Video if you like it Get a free Functional Training Course go to www.fasterglobal.com Building the skill of turning is a vital component of Sports...

Suspension Exercises

Suspension Exercises   Here are 3 of the many suspension exercises that I have build for FASTER to show how you should rule the tool in Exercise Creation. Go to www.fasterglobal.com for a free Functional Training Course These three jumping exercises are examples...
Standing out as a Personal Trainer in 2015

Standing out as a Personal Trainer in 2015

Not many people will click these links. You should! All of our Specialist courses have been given a massive upgrade in response to feedback from present and previous students. If you have bought these courses in the past, then click the link and sign up again,...

Personal Trainer Career Skills

Click to Jump to a Section A Big Opportunity for 10 people this month.Examples of Content that will Build your Career and your Business as you want it! Actions 365 - Day 1 Tasks1-1 Career Mentorship - Week 1's Task A Big Opportunity for 10 people this month.I am...
Getting in to functional performance

Getting in to functional performance

As you will be able to tell from this video, I am no biochemist.  I am however a realist and I know the importance of knowing what training is actually doing to the human body as we move.  Now the interesting thing with this, is that I thought I knew, when...
Personal training qualifications and expertise

Personal training qualifications and expertise

If you want to be a successful Personal Trainer, then you need to work hard, tell your story and be great at what you do. This is not so easy, and it involves a certain level of commitment and dedication that most companies wont share with you.  I want to share...
You are not a movement coach!

You are not a movement coach!

Movement Training is such a small term for the quality you share.So let me start with this, you are so much more than a movement coach, expert, trainer etc.  Although I agree, movement plays a massive part in what we do, however we are more than that, and I want...

The Personal Trainers Guide to Pain

It seems that all of the people I know on facebook are now posting documents on pain, and handling pain.  For years now, Personal Trainers (even the self proclaimed guru's who change their name, but in essence are still Personal Trainers) want to share how to...

Become a great personal trainer

This is our new feature to help Personal Trainers get better in the industry at business, sales, marketing and self development.  Each day we will try and share something useful to help you to get better at what you do. How to become a successful Personal...

My Crossfit client squating

Today I am breaking down the effects of fatigue on the squatting technique of my client, who is trying to get conditioned in order to make a big impact in Crossfit competitions.  My clients is already in the 20 strongest female lifters.  Over the next few...

Tuesday is Motion Analysis Day

Every Tuesday I will offer you a movement analysis, and then if you ask for them, suggestions based on these observations.  This is to give you an idea of what we do at FASTER.  If you wish to have a movement looked at, then please send the link to your...

Wednesday is Anatomy Day – I ranted instead

No excuse, I ranted about Range of Motion.  Please got to Facebook and comment if you do not agree with this! Ranting about Range of Motion I get angry-ish about all of the talk of stretching, range of motion and more!  Please get a coffee, sit down and...

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