How Research Kicked My Ass!

How Research Kicked My Ass!

TLDR VERSION If you are not honest about your personal bias and if you do not read papers, or read good papers with an open mind to a specific question, then eventually you will be left behind. LONG VERSION Reading through a Facebook Group of Personal Trainers, I read...

Faster Training Expert 2016 – 3.0 UK

This is a video that outlines the amazing opportunity you could have this year, to join one of the best teams in the industry.  We are 130 people strong, and we work together to bring the best techniques, based on the best and latest research to our clients. The FTE...
Neural Notching Using Tennis as an Example

Neural Notching Using Tennis as an Example

Neural Notching is the course I never intended to write, as it comes from a made up term I used in a course to describe range of motion, strength and power. Specifically, it was to describe these typically separated terms as one, across several positions in a muscle,...