Today we have created a trilogy training circuit using Sand Bag (By Escape Fitness), GripR (By Escape Fitness) and ye ole Medicine Ball. These 3 workouts will provide your clients with a great core and full body workout. Each exercise will help to increase strength and overall conditioning. Since these are weighted, you can design progression programs increasing and decreasing weights of each exercise tool.  If you would like to access additional fitness videos please click on FASTER’s Fitness Videos Library.  To gain access to over 15o0 fitness videos , exercise design theory and FASTER’s latest online course please click Functional Training Circuits  And click here for  FREE personal training course .

Exercise 1 Sand Bag Frontal Jump press right and left

Sand Bag  (By Escape Fitnes) The unstable load makes users work harder and activates the stabilizing muscles throughout the whole body. User-friendly – weight is created by steel sand granules to generate a smooth shift of weight rather than a sudden thud.

Exercise 2 Medicine ball 3 point prone and reach rotation : This exercise is great example of full body movements.

GripR (By Escape Fitness) Trains deep core muscles while adding an exciting and unpredictable element to your workouts – your body never knows what’s coming next. The GripR is great for your personal training clients as well as small group training sessions where it can be used for dynamic throwing and explosive catching drills.

Exercise 3 GRIPR jump rotation right and left in sync with push forward