Today we are all about Training while Suspended. Training while suspended can both assist and resist gravity. We use TruFit Unit 2.0. Moving while moving the TruFit Unit can cause a swing in momentum. Hanging up a leg can change the way the body gets to react to the floor. All exercises become core specific and a challenge to stability. The equipment is light and easy to transport anywhere. Suspension Training provides great full body workout as well as core training.
FASTER has teamed up with TruFit to create: The TruFit Instructor course, powered by Faster Health and Fitness US
This course is designed to take you on a journey from the basics of the TruFit Unit 2.0 amazing handles, all the way through to applying the FASTER thought process called “rule the tool.” Unlike most training manuals and courses, the goal of this course is to help you own the exercises as well as the equipment! So that means by the end of this course, many of your skills can be taken to be used with other products and help you develop width in all of your training.
Training While Suspended Workout: 60-second intervals, 30-second rest between exercises, repeat 3 times
Exercise 1 suspended standing push from chest to chest
Exercise 2 suspended squat with wide feet and press forward
Exercise 3 suspended squat with wide feet
Exercise 4 suspended squat thrust hands suspended two legs together forward and back out of sync
Exercise 5 suspended squat thrust feet suspended narrow out, wide in, out of sync
Exercise 6 suspended push press traveling right and left
Exercise 7 suspended jump out of sync forward and back with push forward