5 Kettlebell Exercises for Full Body Workout
Today we will use Kettlebells as our training tool. These exercises will provide a full body workout. Kettlebells can provides strength training and core training.
The Kettlebell is a weight with a handle, which it is thought, originated in Russia, where it first appeared in the Russian dictionary in 1709. Back then it was used as a counter weight for farm equipment, however it soon migrated to becoming a tool used for developing strength endurance, which would probably just have been considered fitness at the time. This training, over time, became something that was also featured at shows, with a selection of difficult moves used to measure strength in these local competitions. Recently, this sport has made it back in to Fitness, and so FASTER has designed a course to show how you can develop different exercises for this sport, to develop your endurance and techniques in different ways to improve you and your clients ability in the sport. In fitness, it will show the faster exercise development in process.
Workout: 2 minute intervals, 40 second rest between exercises. The first minute is about form, so its all about your clients form. The last minute is volume, pick up the pace without losing form. Repeat 5 times. Increase the weight of the Kettlebell each set for greater intensity.
Exercise 1 Kettlebell Halo
Exercise 2 Kettlebell Alternate Snatch
Exercise 3 kettlebell 3 point prone and reach forward
Exercise 4 kettlebell pivot forward and back
Exercise 5 kettlebell lying push from chest to knee