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5 of my favourite band exercises

by John Hardy | Sep 4, 2013 | AFT, AFT Performance, balance, Band Training, Become A Personal Trainer, Becoming the best technician, biomechanics, dynaband, Functional Assessment, Functional performance, functional training, Personal Training Success |

Here we go with more of my favorites!

1 – Locomotion

2 – Vertical Displacement

3 – Rapid Direction Change

4 – Training In’tension Firm Torso

5 – Training In’tension Firm Limb

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