5 Dumbbell Training Circuit Exercises
Today’s workout will emphasis one training tool, dumbbells. We use body weight exercises so we ensure a full body workout. These exercises will provide excellent strength training workout.
Dumbbell Training: One of the oldest uses of dumbbells is to increase the gravity load on the body. By moving dumbbells around the body, they become effective at enhancing momentum. Holding dumbbells as a support while doing body weight exercises on the floor changes ground reaction forces. Dumbbells allow for a free movement of limbs so very specific exercises can be designed.
Workout : one minute intervals, 20 second rest between exercises, repeat 5 times, increase weight for each set.
Exercise 1 dumbbell one leg squat
Exercise 2 dumbbells squat with pelvis wide and press forward
Exercise 3 dumbbells deadlift rotation to central
Exercise 4 dumbbells lying push from chest to knee with rotation
Exercise 5 dumbbells hand lunge rotation