Today we look once again at Core Momentum Trainer. The CMT is the brand new industry training tool that works specifically with momentum. Designed originally,  by a Physical Therapist and Engineer. Built to provide an accurate for on the body just as the joint moves to strength. Available in 1kg, 2kg and 4kg weights, the lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.
You won’t feel a workout like the one that uses a CMT

A new workout would be a 20 minutes.   4  sets ,  1 minute intervals of each exercise with 30 second rest between exercises.

Here are some additional exercises to try;

Exercise 1 CMT launch to squat jump high sagital

 

Exercise 2 Core Momentum Trainer launch and sagital lunge

 

 

Exercise 3 CMT Sagittal Forward Lunge same side catch

 

Exercise 4 Standing Launch

 

 

Exercise 5 CMT punch to drive internal rotation R hip

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