Here are 3 of the best training circuit exercises. Today we will use ViPR, GripR and CMT in a training circuit workout. 

Exercise 1 :  vipr lunge backward and press to the side.  ViPR  is (Vitality, Performance, Reconditioning) ViPR workouts build agile strength by combining whole body movement patterns. ViPR training  blend strength training with functional training and movement training. Please check out FASTER’s functional training circuits course for a fitness video catalog and exercise design theory: http://functionaltrainingcircuits.com/

Exercise 2 is using the GripR: The Grip Resistance Trainer is ideal for individual exercises and is also perfect for small group training sessions where it can be used for throwing and catching drills. Develop balance, coordination, acceleration, deceleration with just one piece of functional fitness equipment. GriPR resisted spotty crumps. Please check out FASTER’s functional training circuits course for a fitness video catalog and exercise design theory: http://functionaltrainingcircuits.com/

The Third exercise utilizes the CMT (By Escape Fitness) Core Momentum Trainer: CMT  uses momentum to develop an internal force in the power core. Each force hits the body like a pulse, so hits the core in conjunction with the rest of the body.  CMT Launch to squat jump sagital,frontal,transverse. To learn more about CMT and exercise design theory please click http://functionaltrainingcircuits.com/